Last year in November I returned to therapy - mainly because of my excessive thinking. I had reached a point where my thoughts were becoming unbearable for me, and the amount of energy I was spending on not-good-enough strategies to throw out these thoughts was exceeding my energy resources. I told myself that this couldn't go on and that this was the moment to ask for help. And this was a very important...

The end of the year and the beginning of new one is a moment to throwback and sum up the past 365 days and think about and plan the coming 365 days. Some time ago it looked differently in my case – well, the summing up process looks still the same, but the planning process has changes. Let me show you how!Koniec roku i początek nowego to zawsze moment podsumowań i nowych planów. Kiedyś to wyglądało...