Today's post is another post in a series about therapy (maybe I should make a separate category...?). I've already written about the reasons for going to therapy, what I've learned and about therapy itself - I recommend you read them all! And today I will share with you the techniques and ways to deal with fear and anxiety that I went through with my psychologist during sessions. But remember that...

Dzisiejszy post jest w pewnym stopniu transkrypcją zeszłotygodniowego odcinka podcastu [ Spotify, iTunes ] więc postanowiłam napisać go w pełni po angielsku :)Hi guys! Happy May! I hope this month will be great for you. Last week I published a new podcast episode in Polish, and this week I decided to make a small resume of this conversation with my friend about the end of April and the beginning...