There are some moments during a year when I like to replan everything and introduce new routines or habits or check if the old ones are still good or not really. Obviously, New Year, the 1st of January and new year’s resolutions. Then the beginning of spring, to refresh those resolutions and habits. And the last moment is the beginning of the academic year when I jump into my student routine and I...

Did I think that something was wrong with me when I went to therapy? No. But we still live in a world which puts equal sign between therapy and having a problem with yourself. Therapy is still treated as a taboo topic but it changes and you can hear about it more from influencers, people around you and your closest friends. I’ve listened to some podcasts in which this topic was mentioned a couple...

I can’t believe that September has already come. I feel like summer has just started… Well, time flies but on the other hand when I realize how many things happen I can understand why it feels so fast. By saying many things I really mean it. The end of vacation is a good moment to sum up this time so I thought about sharing with you a life update and telling you what’s up in my life. Grab your coffee...